3 Day Quick Slimming Diet
3 Day Heart Diet Restricted Calorie Diet Lets You Lose Weight Fast
3 Day Quick Diet
The 3 day heart diet follows a prescribed 750 calorie a day diet. Other than salt, pepper, diet soda, tea, coffee, and sugar substitute, you can have no other foods than those prescribed. You must drink 32 ounces of water a day.
Breakfast is about 200 calories. Day one looks like:
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
Day 2 on the 3 day heart diet looks like:
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
Day 3 on the 3 day heart diet looks like:
1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea
Lunch is also about 200 calories. Day one looks like:
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
Day 2 on the 3 day heart diet looks like:
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers
Day 3 on the 3 day heart diet looks like:
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea
At dinner time you get a few more calories – about 350. Day 1 looks like:
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
Day two:
2 all beef hot dogs
1 cup Cabbage or Broccoli
1/2 cup Carrots
1/2 Banana
1 cup Vanilla Ice Cream
Day 3:
1 cup Tuna
1 cup Beets
1 cup Green Beans
1 cup Cantaloupe
1 cup Vanilla Ice Cream
There are a couple of good things about this diet. The first is that it is easy to follow and the meals are easily prepared. If you can boil an egg and use your microwave, you shouldn’t have any difficulty making the meals. It also uses “real food” rather than chemical substitutes.
The second good thing about the diet is that you really will lose a small amount of weight in a short period of time. Most people lose 3 to 6 pounds and some larger people have even claimed to have lost 10 pounds following the 3 day heart diet. Again, that is because it is basically a modified fast where you don’t eat replacement calories.
The 3 day heart diet does have its uses such as when you want to lose a little bit of weight in a short period of time. When you have an event coming up where you want to look your best, the 3 day heart diet can be of assistance. But, it’s not a long term weight loss strategy.
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